5 Tips to Increase Breast Milk Supply Fast for Struggling Mamas

Breastfeeding is a wonderful experience for most mothers and babies. It’s also not always easy. Many new moms struggle with nursing because their milk supply isn’t meeting their baby’s needs or they flat out just aren’t producing enough. If you feel like you don’t have enough milk, and your baby is showing signs of dehydration as a result, here are some tips to increase breast milk supply fast.

Stay hydrated

Breast milk is composed mostly of water, and when your body is not hydrated, it cannot make enough milk. If you’re not drinking enough water, try adding some to your daily routine. The best way to know if you are hydrated enough is to check your pee. If it looks light yellow, you are hydrated enough. If it’s dark yellow or brown, you need to up your water intake.

Eat well and often

Eating well is important for every aspect of a woman’s life, but it is essential when it comes to breastfeeding. Your body needs the right amount of calories and nutrients to make enough breast milk for your baby. Eating well can be challenging at first when you are breastfeeding because you may find yourself feeling more hungry than usual.

Don’t skimp on fats

Fatty acids are an essential part of breast milk, and your body needs them in order to produce enough milk. While you can get these fats from many sources, one of the best is coconut oil. Try adding a tablespoon of coconut oil to your daily diet to help increase your breast milk supply. Coconut oil is also great because it helps your baby’s digestive system process it. Many babies are sensitive to dairy products and don’t do well with them. Coconut oil is a great alternative source of fat for breastfeeding babies.

Try pumping to increase your supply

If you have a low supply, it’s possible to try and increase it by pumping. You can pump both when you’re breastfeeding and when you’re not to help increase your supply. When you are breastfeeding, the letdown reflex will cause your body to make more milk for your baby. If you are not breastfeeding, but you pump when you are experiencing the letdown reflex, your body will think it needs to make more milk for your baby.

Ask your doctor about medications that can help

If you are already breastfeeding and working hard to increase your supply but are still struggling to produce enough breast milk, your doctor may be able to help. There are a few medications that can help boost your supply, including Domperidone and Metoclopramide. Be sure to talk to your doctor about any side effects that may occur before taking any medication.


Stay hydrated, eat well and often, don’t skimp on fats, and try pumping to increase your supply. You can ask your doctor about medications that can help, too. With these tips, you can increase your breast milk supply and make breastfeeding easier for both you and your baby.

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